WEEKLY TRAINING SCHEDULE BY SQUAD
All scheduled training sessions are held at our main venue unless otherwise specified.
National Foundation Beginner Squad
Sunday 3:30 pm to 5:00 pm (compulsory)
National Foundation Accelerate Squad
Sunday 3:30 pm to 7:00 pm
National Foundation Competition Squad (By Invitation Only)
Sunday 3:30 pm to 7:00 pm
Friday 4:00 pm to 8:00 pm
National Level 3 and 4 Competition Squad (By Invitation Only)
Sunday 12:45 pm to 5:00 pm (compulsory)
Friday 4:00 pm to 8:00 pm (compulsory)
Monday 4:00 pm to 7:00 pm (compulsory)
Thursday 4:00 pm to 6:00 pm @ NCIE, Redfern
National Level 5 and 6 Squad
Sunday 12:45 pm to 5:00 pm (optional)
Monday 4:00 pm to 7:00 pm (compulsory)
Thursday 4:00 pm to 6:00 pm @ NCIE, Redfern (compulsory)
Friday 4:00 pm to 8:00 pm (compulsory)
Saturday 1:30 pm to 6:00 pm @ NCIE, Redfern (compulsory)
National Level 7+ Squad
Sunday 12:45 pm to 5:00 pm, extended to 7:00 pm half-day intensive to accelerate (optional)
Monday 4:00 pm to 7:00 pm (compulsory)
Wednesday 4:00 pm to 6:00 pm @ NCIE, Redfern (recommended)
Friday 4:00 pm to 8:00 pm (compulsory)
Saturday 1:30 pm to 6:00 pm (compulsory)
National Level 8 + Squad
Sunday 12:45 pm to 5:00 pm, extended to 7:00 pm half-day intensive to accelerate (optional)
Monday 4:00pm to 7:00pm (compulsory)
Wednesday 4:00pm to 6:00pm @ NCIE, Redfern (recommended)
Thursday 4:00pm to 6:00pm @ NCIE, Redfern (compulsory)
Saturday 1:30pm to 6:00pm @ NCIE, Redfern (compulsory)
National Level 10 and High Performance Squad
Sunday 12:45pm to 7:00 pm half-day intensive to accelerate (compulsory)
Monday 4:00pm to 7:00pm (compulsory)
Wednesday 4:00pm to 6:00pm @ NCIE, Redfern (recommended)
Thursday 4:00pm to 6:00pm @ NCIE, Redfern (compulsory)
Friday 4:00pm to 8:00pm (compulsory)
Saturday 1:30pm to 6:00pm @ NCIE, Redfern (compulsory)
Development Squad
Sunday 12:45 pm to 7:00 pm half-day intensive to accelerate (compulsory)
Thursday 4:00 pm to 6:00 pm (optional)s
Friday 4:00 pm to 8:00 pm (compulsory)
Saturday 1:30 pm to 6:00 pm @ NCIE, Redfern (compulsory)
Multiples Groups (by selection qualification only TA2, TA3 and TA4)
Sundays 12:45pm to 7:00pm
TERM SCHEDULE
Term A1 – Monday 26th January to Sunday 5th April
Start date: Thursday 29th January
Term A2 – Monday 6th April to Sunday 14th June
Term A3 – Monday 15th June to Sunday 23 August
Term A4 – Monday 24th August to Sunday 01 November
Term A5 – Monday 02 November to Friday 18th December